*stomach growling*
normal people: fucking hate this sound. someone give me food ugh i can’t!!!!
me: yes yesss yessssss i’m doing something right
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Your favorite food is in front of you and you feel like you’re about to give up? Just listen……
No food in this world will be worth the cheekbones you’ll get! ♡
No taste will be better than waking up to a wider thigh gap! ♡
No moments of delicious bites will be worth hating yourself for the rest of the week! ♡
Your favorite food is not your weakness.
Believe me! It will lose it’s sparkle because your bones WILL over shine every food 🦋
besides… you know… you just know you’ll regret it. AND IT WILL NOT BE WORTH IT! because it’s like you took a step back!! you feel unmotivated and many negative feelings and give up…
You already memorized the scenario right? You can see everything ahead right?
Don’t start it 🌻⚠️
If your stuck at a number, and not losing weight; there’s a reason for that.
When you start to lose fat your fat cells fill up with water as a “place holder”, waiting for the fat to come back. Fat cells are super stubborn so it might take a couple days for them to realize that there’s no fat coming to take its place. After it realizes that, the fat cells release and the cell collapses. Making it so you lose a ton of weight at one time.
So don’t give up now! Trust me you’ll lose that pesky weight in a couple days, so don’t start bingeing because then you’ll gain the weight back!❤️
The pure euphoric feeling when you see a number you never thought you’d ever see on the scales
Hunger
It means bones are beginning to show
It means that the number on the scale won’t grow
It means you’re stunning in size 0 clothes
It means you’re saying yes to thin, and to fat you say no
It means you’re getting skinny
It means you’re making progress
It means your work is finally paying off
It means you’re going to look so good in a bikini
It means you’ll finally be thin this summer
It means you’re a step closer to perfection
tip: if you struggle with binge eating, start using your non-dominant hand to do simple tasks (like opening doors and using a spoon). this has been shown to greatly improve self control
keep fasting for just a few extra hours.
push through that workout and give it 110%.
go the extra mile on your run today.
prove that you want this more than anything. if you want it, work for it.